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Five Essentials For Healthy Fat Loss
Five Essentials For Healthy Fat Loss Keep your body fat in check with the following strategies to keep you leaner, tighter and stronger without even stepping on a scale: 1. Strength train: Adding...
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The “Turn Your Legs To Jelly” Workout
The “Turn Your Legs To Jelly” Workout I’ll start posting a little more on some of my client workouts as they’re fun and doable on all fitness levels, though they may have to be scaled. So this workout...
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Rope Jumping: More Efficient Than Running?
Rope Jumping: More Efficient Than Running? Photo Credit: Wikipedia Commons A lot of people are runners and many of them do so because they think there’s no credible cardio alternative. I believe...
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